Epiphanies – Wellbeing Articles & Podcasts
Podcast: Meditation Self Care Club: Wellness, road tested
Michelle Langer joins Lauren and Nicole’s Self Care Club to discuss all things meditation
How I Survived 9 Months in Lockdown in 2008
Lessons from a personal crisis which has parallels for Covid-19 lockdowns | Article by Michelle Langer
When The Worst Thing that Happens to You Turns into the Best
Reframe when you’re stressed or struggling by thinking of a specific time in your past when you overcame an obstacle.
Meditation
Michelle Langer, TV producer, Thrive Global facilitator and executive coach
Four Epiphanies from a Silent Retreat with Deepak Chopra
Simple ways to find stillness in everyday life | Article by Michelle Langer
Melanie Sykes – My Meditation Journey
Mel's 'wondrous' discoveries through taking a course with Michelle and some tips on introducing meditation into daily life. | Article by Melanie Sykes & Michelle Langer
Read article on Melaniesykes.com
The Ultimate Sleep Aid – Prebiotics?
How dietary fibre can help you sleep like a baby | Article by Michelle Langer
Meditating Mum – How to STOP
A technique to rise above the tantrums whether your child is a toddler or a teen | Article by Michelle Langer